“Well…that was 38 minutes of my day I won’t get back.”

I picked up my phone to look for one thing.

An email about a school field trip for my boys.

That’s all I needed.

But somewhere along the way, I got pulled in.

A post.
A story.
Another story.

Before I knew it, I was looking at someone else’s vacation.
Their decorating. Their kid’s birthday party. Their life lately.

And just like that, I wasn’t thinking about the field trip anymore.

Finally, I put my phone down…and shockingly, I didn’t feel any better.

Honestly, I felt a little discontent.
A little bit of jealousy.
And a little frustrated that I had just lost time in my day. Again.

Nothing about my life had changed in those 38 minutes.

But something inside me had.

So much of our days are spent doing.

But when I started thinking about the habit of work, I didn’t think about productivity.

I didn’t think about routines.
Or time management.
Or getting more done.

Instead, I kept coming back to posture.

Because what would it look like if you invited God into your whole day, not just your quiet time?

There’s something I’ve been noticing lately.

Stillness feels uncomfortable.

If I’m waiting in line, I reach for my phone.
If there’s a quiet moment in my day, I fill it.
If I have space, I scroll.

And I don’t think I’m alone.

We’ve grown used to constant input.
Constant noise.
Constant distraction.

Silence feels unfamiliar now.
Almost awkward.

But I don’t think we were meant to live this way.

Many of us are walking around with what feels like a hundred tabs open at once.

Remembering the school form that still needs to be signed.
Planning the meals for the week.
Responding to work emails.
Scheduling dentist appointments.
Thinking about summer plans.
Trying to remember the thing you forgot to add to the grocery list.

And layered on top of all of that are the quieter thoughts we carry with us.

What we should be doing better.
What other people seem to be doing better.
What we forgot.
What we’re behind on.

It’s not just our schedules that are full.

Our minds are full.

I wrestled with what to write for Easter.

Let me be clear - I am not a theologian. Just a simple follower of Jesus.

So when I began writing, I got a little overwhelmed.
Because there are so many truths to talk about.
So many scriptures to share.

But as I sat with it, I realized something.

I honestly needed this reminder myself.

So in many ways, I’m writing this for me.

Because when I thought about Easter, the word that kept coming up was:

Remember.

Maybe you needed this reminder too. And if so, I hope it meets you where you are today.

Our homes influence more of our lives than we often realize. The environment we live in quietly shapes our attention, our mood, and the rhythm of our days. But creating a home that supports your life doesn’t require perfection. Sometimes it simply begins with asking a different question.

Recently, I was doing some research and looked up the definition of attention.

Attention:
Notice taken of someone or something; the regarding of someone or something as interesting or important.

Notice.

That word has been sitting with me.

Because in a world this distracted, noticing feels almost sacred.

Noticing feels like an act of quiet resistance.

We move through our days flitting from one thing to the next.

Notifications.
Emails.
Podcasts playing while we fold laundry.
Scrolling while we wait in the carpool line.

We are constantly consuming.

But we are rarely noticing.

And what we give our attention to quietly becomes our focus.
And what becomes our focus begins to shape our experience of life.

You become what you notice.

Most conversations about faith eventually turn to habits.

Read your Bible.
Pray regularly.
Go to church.
Be in community.

These are good and life-giving rhythms. But beneath every habit is something deeper.

A posture.

Because habits alone don’t form us.
What forms us is who we are becoming and who we are walking with along the way.

This is why Scripture uses the language of apprenticeship.

In the New Testament, the word disciple comes from the Hebrew idea of a talmid - an apprentice. Not simply someone who believes something, but someone who orders their life around being with their teacher, learning from them, and gradually becoming like them.

The goal was never information.

It was transformation.

Not checking spiritual boxes, but living in close relationship with Jesus.

And that begins, not with doing more, but with paying attention.

For years, there was a thought that followed me almost everywhere I went:

“I’m always behind.”

I remember sitting at my desk in my corporate job, staring at my inbox.

It was full.

Not just full but constantly filling.

Our department was a central hub supporting nearly every team in our division. Which meant almost everything that came through was urgent to someone.

And no matter how hard I worked, there was always more waiting.

Most days, I left the office feeling defeated. Frustrated. Behind.

Not because I hadn’t worked hard. But because the work never really ended.

And over time, that thought quietly became a habit:

I’m always behind.

There’s a quote from John Mark Comer that’s been on repeat in my head:

“Show me a person’s habits and I will show you what they are truly most passionate about.”

Not their intentions.
Not their aspirations.
Their habits.

Because habits reveal our story.

Not the habits we wish we had.
The ones we actually live with.

I didn’t expect the first few days of the social media fast to feel uncomfortable.

Not in a dramatic, withdrawal kind of way but in a quiet, end-of-the-day kind of way.

I’m not someone who scrolls much during the day. But in the evenings, once the house settled and the kids were in bed, I had a habit. I’d sit down and scroll for thirty minutes…sometimes longer. It was how I ended my day.

So when that rhythm disappeared, I found myself sitting there thinking, Okay… now what?

And that question surprised me.

Because what I realized pretty quickly was this:
I wasn’t losing free time.
I was reclaiming it.

Some habits are slow to build.

Not because we don’t care.
But because the season hasn’t made space for them.
Or we’ve poured ourselves into everyone else first.

That’s the story of this habit - one I’m still learning to live into.

Because sometimes motherhood can eclipse your marriage.

Some habits sneak up on you quietly.

They start as something small…something you try once or twice and then one day you realize…it’s become a rhythm.

And rhythms practiced over time become your culture.

Do you ever feel like your mind is full but your spirit is starved?

At the start of every new year, it feels like the world throws a million ways to “improve.” More goals. More pressure. More expectations.

But this year, I felt the nudge to begin differently. Not with another plan to do more, but with a quiet commitment to return to what grounds me.

For me, that’s time in God’s Word.

As we stand at the edge of a new calendar page, there’s often pressure to rush into goals, resolutions, and fresh starts.

But I want to invite you to do something different.

Something slower.

Something deeper.

Before you map out your next steps, what if you took a moment to pause with Jesus and reflect on the road you’ve just traveled?

Not with pressure or judgment.
But with gentle curiosity.
The kind that says, “I want to notice what God has done.”

Because I’ve found that meaningful change rarely begins with a plan.
It begins with a pause.

There’s so much beauty in this time of year - the music, the lights, the anticipation. But the pace of December can also be fast and frantic. And if we're not careful, we can breeze past the very heart of Christmas: the arrival of Emmanuel - God with us.

As moms, we carry a deep desire to make this season meaningful for our children. But that doesn’t mean adding more to our plate.

What if this year, we chose a simpler path? What if we shared the love of Jesus through intentional conversations, cozy read-alouds, gentle music playing in the background, and a quiet rhythm of reflection?

There’s something about November that slows us down.
The trees shed what’s no longer needed.
The calendar inches closer to full.
And our minds start scanning for what’s left to do.

But what if before we made the lists, prepped the pies, or braced ourselves for another round of holiday conversation we paused.

We paused to remember what God designed us to carry?

Not everything.
Just what matters.

He wired us for gratitude.

The holidays aren’t always merry and bright.

Sometimes, they bring tension.
Old wounds.
Unspoken expectations.
And the pressure to hold it all together.

If your chest tightens at the thought of Thanksgiving dinner with a certain relative…you’re not alone.
I’ve been there too.

But here’s the good news: You don’t have to go in unprepared.
You can show up with both boundaries and grace - grounded in love and intention.

Here are 3 simple ways to walk into holiday gatherings with clarity, confidence, and a softened heart.

The minute the Halloween candy hits the clearance rack, the pressure begins.

You can feel it creeping in from all directions:

• The school events.

• The travel plans.

• The gift lists.

• The “are you coming to this?” texts.

If you're like most moms I coach, the calendar fills faster than your heart can keep up.
You want to be present but feel pulled in too many directions.

What if you did things differently this year? And I’ve got just the thing to help!

Every mom has those moments.

You wonder if you’re getting it right.
You replay the raised voice, the missed opportunity, or the rushed bedtime.
You compare yourself to the mom who seems to have it all together—or at least her Instagram does.

And deep down, you just want to know:

“Am I doing enough?”
“Is this working?”
“Will they be okay?”

Friend, if you’ve asked those questions lately - you’re not alone.

And you’re not failing.