I learned this method of brain dumping your to-do list from Kendra Adachi of The Lazy Genius. If you don’t know her, you should. She’s witty, relatable, and inspirational. So here is a simple, yet effective method to get all the things in your head onto paper and prioritize what matters most.

Moms are real-life superheroes. You’re the keeper of the calendar, the healer of boo boos, the creator of fun, and the queen of negotiating. You’re the glue that holds it all together, but even superheroes need a little help sometimes.

We can learn a lot from nature. The seasons ebb and flow and there is always an undercurrent of rest and renewal. The leaves change, temperatures shift, flowers bloom, and we can witness the purpose of each season. In our own life, it’s important to pause and reflect so we can live with purpose, on purpose. We do this by naming what matters so we gain clarity, meaning and fulfillment in our current season of life.

Motherhood is a beautiful journey filled with joys, challenges, and personal growth. As a mom, you may find yourself in need of guidance and support to navigate the complexities of balancing your roles and pursuing your dreams. A life coach can be an invaluable resource, helping you uncover your strengths, overcome obstacles, and thrive in all areas of life. I wanted to share 3 essential factors to consider when searching for a life coach.

Today, I thought I’d pull back the curtain and give you a sneak peek into some hidden corners of my life. There may be a few things that surprise you and hopefully some that entertain you.

Wellness doesn’t have to be time-consuming or expensive. It can be as simple as daily habits that take 5 minutes or less.

There is really no way to prepare for becoming a mother, it’s one of the most rewarding and challenging vocations you will ever experience.

Being a life coach is not just a job for me; it's a journey of warmth, connection, and transformation.